6 More Wed Night Track sessions!

Happy Hump Day  BCRR

If you’ve been planning to get your butt to a track workout do it now….AND for 5 more weeks!!!

Warm Up:
• 1 Mile Easy

Workout #1 :
• 4 X 1200 at HMRP/10k

Recovery: 200m

Workout #2 :
• 10 – 12 X 300’s @ 5k effort

Recovery: 100m

Cool Down:
• .5 mi – 1 Mile Easy

Ally O’Malley will be leading you guys!!

When & Where

When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.

Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940