Good morning BCRR!!
It’s Tuesdayyyyyyy! That means some speed at the canal! Woot Woot!!!
Workout today is short and sweet and geared for those running the 5k Series this weekend!!
Warm Up:
• 10-15′ + Drills & Striders
Workout:
• 1′ at Current/Goal 5k Pace (As long as goal 5k pace is within reason)
• 2′ Easy recovery
• Repeat 8-10X (Total Time: 24′ – 30′)
Cool Down:
• 5-15′ Easy Cool Down
Hope to see you all there!!!
Ps. We will continue to follow Covid Guidelines.
LOCATION: CANAL PATH PARK, NEW HOPE – https://goo.gl/maps/bSYjHckWsmsVVkyb8
TIME: 6PM START