Good afternoon BCRR!!
JOIN US TONIGHT!!!
LOCATION & TIME:
• 6pm at Canal Path Park in New Hope. https://goo.gl/maps/rrutNH1M3hyt7e1b9
Warm Up:
• 10-15′ + Drills & Striders
Workout:
• 1′ – 5k Pace/Easy 1:30
• 2′ – 5k Pace /Easy 2′
• 3′ – 5k Pace /Easy 3′
• 2′ – 5k Pace /Easy 2′
• 1′ – 5k Pace/Easy 1:30
• 30s – 5k Pace/Easy 1′
Total Time: (22′)
Cool Down:
• 5-10′ Easy Cool Down
Hope to see you all there!!!
Ps. We will continue to follow Covid Guidelines.