Happy Monday Eve BCRR!
First, I just want give a shout out to all those who raced this past weekend at the Philly RnR Half!!! GREAT JOB TO YOU ALL!
Next…to what you’ve all been waiting for all week….THE WORKOUT! (or not just trying to be dramatic) HAHA
CHOOSE YOUR OWN TRACK ADVENTURE! LONG OR SHORT – YOUR CHOICE!
Warm Up:
• 1 Mile Easy
Workout #1 :
• 3000 (7.5 Laps) – at HMRP (Example Pacing: 9:00 Pace)
• 2000 (5 Laps) – 10k Pace – HMRP (Example Pacing: 8:40 -9:00)
• 1000 (2.5 Laps) – Slightly Faster than 10k Pace (Example Pacing: 8:20 – 8:40 Pace)
Recovery: 400m
Workout #2 :
• 4-6 X 600 at 5k Pace
Recovery: 200m
Cool Down:
• .5 mi – 1 Mile Easy
Ally O’Malley will be leading you on Wednesday Night!!!
HAVE FUN TRACKIES AND CHOOSE WISELY….MOOOOHAHAHAHHAHA! (JK! YOU CAN’T GO WRONG BUT TOTALLY SUGGEST LONGER WORKOUT FOR YOU MARATHONERS!)