PREFONTAINE!!
Back by popular demand….One of my favorite workouts named after legendary Steve Prefontaine.
A month ago we did a shorter version, this Tuesday we are going longer.
Warm Up:
• 10 minute jog warm up, dynamic stretching and strides
Workout:
1200 hard on track, then
2 mile loop around CR South Campus @ 70% effort
1200 hard on track hard
This is a continuous run. Once you finish the 1200 on track jog off the track and start the CRS loop.
When you return to the track jog to start line and start your last 1200.
Cool Down:
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966