Sit and Kick!
To keep this in Social Distancing guidelines, bring you face mask and your own water please.
We will be splitting up the group and starting on opposite sides of the track.
Warm Up:
• 10 minute jog warm up, dynamic stretching and strides
Workout:
5x [600(200), 200(200)]
Pace – 600’s @ 5k pace
200’s @ mile pace
This is designed to have you change gears as if finishing a race and help develop speed while fatigued.
Cool Down:
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966