Tuesday Track – 7/12/2022
Welcome Back to CRS Tuesday’s Track workouts
All paces are welcome!
Warm Up:
• 10 minute jog warm up, dynamic stretching and strides
Workout:
1200(400), 800(200), 600(200), 400(200)200
These should be at 5k race pace
Cool Down:
• 10 min jog
When & Where
When: Tuesday’s at 5:45pm start with warm up and drills from June through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: Council Rock South High School, 2002 Rock Way, Southampton, PA 18966