Hey crew!
Looks like this takes some time to get to your email boxes, so I will try and post the night before from now on! I didn’t get the email till almost 6pm last week.
In any event, I hope you are having a fabulous week so far, but you know what would make it that much better…one guess? Yup you got it – TRACKKKKK!
Come run around in circles with us tonight! We have a special guest joining us – my sister! She will lead a little meditation at the end of our yoga stretch cool down! WOOT WOOT!
Without further adieu!
Workout: 10 – 12 300’s @ 5k-10k effort, 100m walk/jog in between
See ya at the George School in Newtown at 5:45 for warm up & drills!
Hugs & High Fives!
Nat