Happy hump day BCRR!!!
Jimmy and I are on the same page with the heat and planned the same workout for the group runs this week!
Warm Up:
• 1 Mile + Drills & Striders
Workout:
• 8-12 x 400 @ 5k pace effort (200m) recovery in between
Cool Down:
• .5 Mile – 1 Mile Easy + Yoga
See you guys tonight!
Nat
Where: George School in Newtown
When: Warm up starts at 5:45pm