Hey BCRR Peeps!
Happppppy almost hump day!!! Hope everyone is enjoying the cooler temps and hopefully fall is on its way!
Warm Up: 1 Mile + Drills & Striders
Workout:
• 2 X 1600 Half Marathon Pace – 400m recovery
• 4 X 400 in 5k pace 200m recovery
• 4 X 400 in 5k pace 200m recovery
Cool Down: .5 Mile – 1 Mile + Yoga
See ya Wed!
Hugs & High Fives!
Nat
When & Where
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA 18940