Happy Wednesday BCRR! Sorry for the late post!!
Warm Up
• 1 Mile Warm Up
Workout:
• 2 X 6 minutes (400m recovery) – 10k/HMRP
• Recovery – 2 Min/ Walk/Jg
• 6 x 400m (200m recovery) 5k – 10k Pace
• 200m recovery in between
Cool Down: .5 – 1 Mile
SEE YOU TONIGHT!
Nat
When & Where
When: Wednesdays at 5:45pm start with warm up and drills from Early April through October. See calendar for dates and times, in season and checkout the blog and Facebook group for the latest track workout post.
Where: The George School, 1690 Newtown-Langhorne Road, Newtown, PA