Hey guys! Sorry for the delay! Here’s the workout today for both BSR’s and everyone else! See you tonight at 6:15 at the George School!
WORKOUTS:
BROAD STREET W/O –
3 X 1 MILE @ 10K/10 MILER PACE, 2-3′ ACTIVE RECOVERIES
ALTERNATIVE W/O –
10 – 12 300’S @ 5K EFFORT, 100M JOG/WALK IN BETWEEN